I'm sitting here enjoying one of my last espressos. No... not forever, but for the month of January. In order to get back on track health and diet wise and to start shedding those pounds I put on since April (due to a knee injury), I am doing 100% raw for the entire month of January. The following months I am going to stick to a 80/90% raw diet, but in order to get back to where I was several months ago I need to detox my body.
Generally, most of what I eat is healthy, I try to make most of my own meals from scratch and make every effort possible to avoid pre-processed foods. I never keep junk food in my home (apart form the occasional tub of soy ice-cream) and most of my diet consists of fruits and vegetables. In reality, I shouldn't have gained any weight at all, but after several months of not being able to work out, it slowly found it's way to my hips and ass. In August I started using the wii Fit and it was helping me whittle the pounds off... then in November... I fell off the wagon. January 1st, this girls is climbing back onto that wagon by going 100% raw and working out 7 days a week.
In order to do this, there will be sacrifices. The biggest one being coffee (I think I was sent a message this morning when my coffee maker finally conked out), but, I am doing this for my own health and self esteem and if a few sacrifices need to be made, so be it. The pay off in the end will be more than worth it.
Tomorrow I will feast on my favourite foods and drink while I bring in the new year... at midnight, I begin the work to fulfill the things I've promised myself. At midnight... I go RAW!
Tuesday, December 30, 2008
Sunday, December 28, 2008
The women who have inspired me.
I am posing a question to all of you. What women in your life have inspired you? Not necessarily celebrities, it can be family, friends as well. I would love for you to post in the comments box, who these women are. Here is my list and an explanation as to why they inspire me.
My Grandma Betty - Grandma Betty, always had a hug, a laugh and a clever piece of advice for what every situation you were in. Her greatest piece of advice to me was, 'why do you care what they think about you, they aren't important.' This woman raised 14 children on her own, she was beautiful, warm, loving and tough. And damn she could make the meanest shortbread. I miss her every single day.
My Mom - She has more faith in me than I do at times, sees the good in everything and was the one who always made sure I had books to read, art supplies and things to write in as a kid. Being creative was one of the most important things for us to be growing up. Oh and she always makes me pie :)
Viki and Janis - Two of my best friends, sisters and family. Fiercely independent and full of life. They have seen me through some of the toughest times in my life and are always right behind me, ready and willing to kick my ass when I start to falter... now if that isn't inspiration!
Fran Drescher - Fran is one of the spunkiest women on the face of the earth. This self proclaimed 'chubby girl from Queens' had a dream and worked her tushie off to get it. That success story alone should be enough to inspire all women to achieve their best. Along the way she has also fought one of the greatest battles any human can, cancer, and is not only a survivor but an outspoken and passionate advocate to find a cure.
Tina Turner - She isn't just a great pair of gams. This lady is a force to be respected, showing women that attitude is the most powerful thing we have!
Bette Davis - Showed us that it's ok to be called a bitch to get what you want.
Mary Shelley - Against all odds and during a time in our history were women were considered a lesser being, this woman created the greatest and most famous monster of all time. Frankenstein.
The Flappers and the Suffragettes - Breaking down walls for women and their Independence! Making sacrifices to give us our voice!
My Grandma Betty - Grandma Betty, always had a hug, a laugh and a clever piece of advice for what every situation you were in. Her greatest piece of advice to me was, 'why do you care what they think about you, they aren't important.' This woman raised 14 children on her own, she was beautiful, warm, loving and tough. And damn she could make the meanest shortbread. I miss her every single day.
My Mom - She has more faith in me than I do at times, sees the good in everything and was the one who always made sure I had books to read, art supplies and things to write in as a kid. Being creative was one of the most important things for us to be growing up. Oh and she always makes me pie :)
Viki and Janis - Two of my best friends, sisters and family. Fiercely independent and full of life. They have seen me through some of the toughest times in my life and are always right behind me, ready and willing to kick my ass when I start to falter... now if that isn't inspiration!
Fran Drescher - Fran is one of the spunkiest women on the face of the earth. This self proclaimed 'chubby girl from Queens' had a dream and worked her tushie off to get it. That success story alone should be enough to inspire all women to achieve their best. Along the way she has also fought one of the greatest battles any human can, cancer, and is not only a survivor but an outspoken and passionate advocate to find a cure.
Tina Turner - She isn't just a great pair of gams. This lady is a force to be respected, showing women that attitude is the most powerful thing we have!
Bette Davis - Showed us that it's ok to be called a bitch to get what you want. 
Mary Shelley - Against all odds and during a time in our history were women were considered a lesser being, this woman created the greatest and most famous monster of all time. Frankenstein.
The Flappers and the Suffragettes - Breaking down walls for women and their Independence! Making sacrifices to give us our voice!
Friday, December 26, 2008
food coma!
Wow!!! I haven't eaten this much food in a while... I am literally in a food coma today and all of this was due to a wonderful christmas! Originally I was suppose to go to my parents in Wiarton for the holidays, but due the bad road conditions we decided it was safer if they didn't make the trek to Toronto. I'd much rather they come down for a delayed christmas when the weather is good... I was sad because I wasn't going to be with them, but the last week and especially the last couple days have make it an incredible christmas and I have my amazing friends (who I call family) to thank. I know I tell you guys all the time, but I never feel like I say it enough, you are all beyond wonderful and I am glad I have you in my life...
Lots of food, wine and laughing, that is what it is suppose to be all about!
Now I'm going to go take a nap... cause I need to prepare for the Gerard Butler movie/wii bowling night!!!
Lots of food, wine and laughing, that is what it is suppose to be all about!
Now I'm going to go take a nap... cause I need to prepare for the Gerard Butler movie/wii bowling night!!!
Wednesday, December 24, 2008
Reflections...
Normally I'm not one to sit and reflect. I'm not a live in the past type of gal. What's done is done, you can't change it, so move on. Yet, I am sitting here thinking about the last year. It has been insanely busy and full of change. Some good, some bad, some extraordinary.
I've said hello to new friends, good bye to some old ones.
I've started a relationship and ended it.
I've spent the year writing and living out my dream.
I've seen things and been places that were on my todo list.
I've realized what a true friend is and I have seen what it is like to be hurt by a friend.
I've learned some hard lessons, the biggest one was regarding trust.
I've learned that solitude is the best way to deal with ones anger.
Because of everything that has happened to me this year, I've realized a few things about myself, some I don't like and other things I am proud of. One thing I did realize is I have been given a gift and I need to start working harder to achieve the goals that come with that gift. Reflecting, I realize that 2009 is going to be a stellar year, but I need to work harder to make dreams come to fruition.
Do I regret any of the negative things that have happened in my life. Not at all, they happen so you appreciate the wonderful things, that and I live by the motto 'never live your life with regrets, don't wake up tomorrow and say to yourself, woulda, coulda, shoulda.' Life is to short for regrets.
2009 is just a few days away and I cannot wait for it to get started!!! I know this crazy journey that is my life is about to get crazier and I have amazing family and friends who are willing to come along on the ride with me, and I promise those who do that it is going to be one hell of a ride.
I've said hello to new friends, good bye to some old ones.
I've started a relationship and ended it.
I've spent the year writing and living out my dream.
I've seen things and been places that were on my todo list.
I've realized what a true friend is and I have seen what it is like to be hurt by a friend.
I've learned some hard lessons, the biggest one was regarding trust.
I've learned that solitude is the best way to deal with ones anger.
Because of everything that has happened to me this year, I've realized a few things about myself, some I don't like and other things I am proud of. One thing I did realize is I have been given a gift and I need to start working harder to achieve the goals that come with that gift. Reflecting, I realize that 2009 is going to be a stellar year, but I need to work harder to make dreams come to fruition.
Do I regret any of the negative things that have happened in my life. Not at all, they happen so you appreciate the wonderful things, that and I live by the motto 'never live your life with regrets, don't wake up tomorrow and say to yourself, woulda, coulda, shoulda.' Life is to short for regrets.
2009 is just a few days away and I cannot wait for it to get started!!! I know this crazy journey that is my life is about to get crazier and I have amazing family and friends who are willing to come along on the ride with me, and I promise those who do that it is going to be one hell of a ride.
Thursday, December 4, 2008
The Paranormal Show's run has been extended!!!
The Paranormal Show has extended it's run at the Campbell House till December 20th.
The Paranormal Show has just completed a successful two month run at the Diesel Playhouse, performing six amazing shows a week! NOW you can witness The Paranormal Show in an intimate setting that puts you in the middle of all the action! Opening November 13th 2008, The Paranormal Show can be seen at Toronto's oldest remaining home, The Campbell House!
Your journey into the Paranormal will begin on the top floor in the Campbell House Ballroom. The Victorian candle lit corridors, shadows dancing on the walls and the ambient cello music playing will set the mood as the evening progresses. After seeing some spectacular feats the mind bending journey will end when the audience makes their way down to the cellar to experience a full blown Seance!
www.theparanormalshow.net
SHOW INFORMATION:
Location Campbell House Museum, 160 Queen St. W, Toronto, Ontario, M5H 3H3
Box Office 416 597 0227
Dates December 5, 12, 19, 20
Showtime 9pm
Price $40.00
The Paranormal Show has just completed a successful two month run at the Diesel Playhouse, performing six amazing shows a week! NOW you can witness The Paranormal Show in an intimate setting that puts you in the middle of all the action! Opening November 13th 2008, The Paranormal Show can be seen at Toronto's oldest remaining home, The Campbell House!
Your journey into the Paranormal will begin on the top floor in the Campbell House Ballroom. The Victorian candle lit corridors, shadows dancing on the walls and the ambient cello music playing will set the mood as the evening progresses. After seeing some spectacular feats the mind bending journey will end when the audience makes their way down to the cellar to experience a full blown Seance!
www.theparanormalshow.net
SHOW INFORMATION:
Location Campbell House Museum, 160 Queen St. W, Toronto, Ontario, M5H 3H3
Box Office 416 597 0227
Dates December 5, 12, 19, 20
Showtime 9pm
Price $40.00
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